Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice daily.
This workbook is a guide on how to increase your awareness of being mindful.
Grab your journal and from time to time, reflect on the progress you made.
