Writing to Heal Pain

M.Martina • February 9, 2023

 

If you've experienced emotional or physical trauma, journaling can help speed up the process of healing. Journaling helps you to acknowledge your emotions and experiences and then move on from them. It's also important to know that writing in a journal does not have to be complicated. For example, you don't need to write essays-a page filled with small segments is just as effective as long paragraphs.

 


Journaling is a process that allows you to get your thoughts, feelings, and experiences out on paper so you can then reflect on them.

It helps you organize your thoughts and feelings in a way that makes them easier to see and understand.

When you write about something that happened during your day or even just how you're feeling at any given moment, it can help you process what's going on inside of yourself. You might even be able to make some connections between events or feelings that happened in the past that are still affecting how you feel today.


Journaling also helps with self-care because it gives us an opportunity to take a break from whatever else we might be doing during our day or week and focus on ourselves for awhile. When we take time to think about our inner lives and explore what's going on there, we are able to better understand ourselves as people—and that understanding makes us more compassionate towards others as well as towards ourselves!


I encourage everyone who reads this post to give journaling a try!


You'll be surprised at what comes out once you start writing down your thoughts and emotions—and then reflecting on them later!


I have been using this method for more than 28 years now and it helped through some tough years of my life.


Therefore I have created an online journaling course. 

 It's simple: every day for 30 days, you will receive an assignment based on gratitude, self-love, healing, and transformation.


You can write about any other things that are going well in your life, any challenges or problems you're facing, what you're working on in your career or personal life—anything. It's all up to you.


Have fun journaling,

With love and gratitude,

Marixanne


Go to our online academy and buy your journal course.


https://themindsetexpertacademy.thinkific.com/courses/thejournalcourse

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